The seed mantra, Sat Nam, broken into Sa, Ta, Na, Ma, and repeated on a daily basis will prevent age related demintia.
Sit with a straight spine. Keep your head level. Turn the inner eye to the point just above and between the eyebrows. Rest the back of your hands on your knees.
As you chant "Sa" touch the first finger of each hand to the thumb of each hand. On "Ta" touch the second finger of each hand to the thub. On "Na" touch the middle finger to the thumb. On "Ma" touch the little finger and the thumb. You may repeat the mantra out loud, in a whisper, or silently.
Start with eleven minutes each day, and work up to 31 minutes.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment